Healthy?
#20
(14 Aug 12, 10:48AM)Takkunen Wrote: at 15-16, during the prime of my ac, i was 92kg (~202lbs).
now at 18 after on and off gym (although more consistent this year) I'm at 84kg (~184lbs) after getting down to 77kg (~170lbs).
I now workout 4 times a week and run ~3k 4 times a week as well.

Then, no. Now, yes.

Weight alone does not say much, I'm 240lbs (108 kg), which sounds llike a lot, but I'm 6'6 tall (198 cm). That makes me a pretty heavy fella but, I'm not fat just big.

After some bads results on a check up end of last last year I started to work out regularly, cut all the junk food, fried stuff and such (my rule of thumb is: I don't eat anything that comes out of a sealed bag, can or box). After 5 months of eating right and daily gym routines I put up almost 20 lbs (9 kg) but I look much skinnier than before and my lastest lab tests and ekg showed that I'm in tip top shape \o/
Thanks given by:


Messages In This Thread
Healthy? - by MykeGregory - 13 Aug 12, 09:27PM
RE: Healthy? - by Waffles - 13 Aug 12, 09:36PM
RE: Healthy? - by paulmuaddibKA - 13 Aug 12, 11:00PM
RE: Healthy? - by ärkefiende - 13 Aug 12, 11:34PM
RE: Healthy? - by Mael - 13 Aug 12, 11:52PM
RE: Healthy? - by Woolly - 14 Aug 12, 12:43AM
RE: Healthy? - by paulmuaddibKA - 14 Aug 12, 12:48AM
RE: Healthy? - by Nightmare - 14 Aug 12, 12:59AM
RE: Healthy? - by Kakarrot - 14 Aug 12, 01:26AM
RE: Healthy? - by #M|A#Wolf - 14 Aug 12, 02:29AM
RE: Healthy? - by Cemer - 14 Aug 12, 05:19PM
RE: Healthy? - by vonunov - 14 Aug 12, 03:10AM
RE: Healthy? - by Vermi - 14 Aug 12, 08:04AM
RE: Healthy? - by titiPT - 14 Aug 12, 08:18AM
RE: Healthy? - by Xenon - 14 Aug 12, 08:25AM
RE: Healthy? - by pweaks - 14 Aug 12, 10:42AM
RE: Healthy? - by Takkunen - 14 Aug 12, 10:48AM
RE: Healthy? - by Marti - 14 Aug 12, 11:56AM
RE: Healthy? - by sniperz - 18 Aug 12, 08:49PM
RE: Healthy? - by evanzo23 - 14 Aug 12, 04:38PM
RE: Healthy? - by ElCrema - 14 Aug 12, 05:35PM
RE: Healthy? - by Robtics - 14 Aug 12, 06:42PM
RE: Healthy? - by ärkefiende - 14 Aug 12, 08:59PM
RE: Healthy? - by Roflcopter - 14 Aug 12, 07:48PM
RE: Healthy? - by Bullpup - 14 Aug 12, 09:05PM
RE: Healthy? - by Alien - 14 Aug 12, 09:20PM
RE: Healthy? - by gambino - 14 Aug 12, 09:36PM
RE: Healthy? - by kingCHUBBY - 14 Aug 12, 11:51PM
RE: Healthy? - by paulmuaddibKA - 14 Aug 12, 11:53PM
RE: Healthy? - by Nightmare - 15 Aug 12, 12:33AM
RE: Healthy? - by Bullpup - 15 Aug 12, 12:28AM
RE: Healthy? - by fernando - 18 Aug 12, 05:54PM